ADHD Sibling Relationship: Grief- Bonus Episode

Grief hits different when you have ADHD… and it hits even deeper when it’s your sibling.

In this bonus episode, I open up about navigating the loss of a sister while living with an ADHD brain that doesn’t process emotions in a straight line. From emotional waves and mental overload to numbness, guilt, and trying to function when your world feels paused—this is an honest conversation about what grief really looks like behind the scenes.

If you’ve ever felt like you’re grieving “wrong,” you’re not alone.

This episode is for anyone learning how to carry love, loss, and life all at the same time.