ADHD Part 2, The Heavy Mask: Unlearning Survival and Learning to Live.

Picking up where Part 1 left off, Mandy explores the emotional toll of masking ADHD, introducing what she calls "the four horsemen of ADHD burnout". She unpacks executive dysfunction, comorbid anxiety, rejection sensitivity, and demand avoidance, weaving in scripture and personal reflection to encourage listeners toward unmasking and authentic living. The episode closes with a message of grace, restoration, and the reminder that "You're not defective, you're just mid-process."

Authenticity with compassion and accountability

A highly insightful and caring discussion of masking, ADHD, health and the courage it takes to live authentically. This was a message that I needed to hear, and it was beautifully delivered.