ADHD Month!

What’s your funniest ADHD Story?!😜

Topic Breakdown:

• Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢).
• “Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy.
• ADHD awareness month myths: “You just need to focus more” — cue laughter.
• Tools that actually work: dopamine stacking, body doubling, microgoals, and accountability with humor.
• Fun spin: Kim and Rhea try “The Great Squirrel Reset Challenge” — each picks one chaotic corner of life to overhaul (with snacks as motivation).

Research Sources:

• ADDitude – Why ADHD Brains Crave Newness
  
  
• Psychology Today – The ADHD Dopamine Connection
  
  
• Verywell Mind – How Seasonal Change Affects Focus and Mood
  
  
• CHADD – ADHD Awareness Month Resources

Neuro Mints

Thesis

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“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

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www.KimberlyRatliffart.com / @KimberlyRatliffArt