Budgeting doesn’t work when your nervous system is in survival mode. In this episode of ADHD Money, we explore how money anxiety, shame, and stress shut down planning and impulse control - and why regulation must come before budgeting for ADHD brains.

Email us at adhdmoneypodcast@gmail.com if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics.

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Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional.

Music: Bensound.com/free-music-for-videos

Artist: Benjamin Tissot

License Code: IGYCSAE8PI57BRSN

In this week’s episode of The ADHD Money and Finance podcast, we discuss emotional spending – a challenge many face, especially within the ADHD community. We explore how emotional spending is often a response to underlying feelings, rather than a lack of financial discipline. We talk through tools like the emotions wheel, along with practical strategies such as the 24-hour rule and tuning in to your self-talk, to help manage spending habits more mindfully.

Plus, we chat about an upcoming workshop focused on emotional spending, packed with tools, insights, and support. If you’d like to register, please see the link below.

Register for the Emotional Spending Workshop: https://www.adhdmoney.com.au/emotional-spending-workshop

Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!

Pre-Order My ADHD Money Book: ⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠

IG: @adhdmoneyandfinancepodcast

FB Group: ⁠ADHD Money Community⁠

Tina's IG: @theadhdaccountant

TikTok: @theadhdaccountant

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

We’re having a bit of a fun episode this week, diving into a social media trend that caught my eye - the most unhinged money-saving tips from TikTok!

From hacks like putting a picture of your mum on your debit card to stop impulse spending to setting up a “too annoying to access” savings account - I’m unpacking which of these actually work (and which ones I’ve tried myself ).

Plus, I’m so excited to finally share that my brand new group coaching program, The ADHD Money Crew, is officially live!

It’s a supportive coaching community to help you take action with your finances and shift the way you think about money — complete with live calls, practical tools, and fellow ADHDers cheering you on.

To find out more (and access the founding members offer), head to: https://www.adhdmoney.com.au/offers/am8BqcPw/checkout

Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or you would like to request podcast topics!

Pre-order my ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠

IG: @adhdmoneyandfinancepodcast

FB Group: ⁠ADHD Money Community⁠

Tina's IG: @theadhdaccountant

TikTok: @theadhdaccountant

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.