ADHD In Women, Not a Trend, a Truth

There’s a growing misconception that ADHD in women has become a trend — a fashionable label, the “in thing” right now. But the truth is very different. For decades, girls and women were overlooked, their symptoms masked, their struggles misunderstood. What looks like a sudden surge in diagnoses isn’t about fashion — it’s about recognition.

In this episode, I share my own story of masking, self-blame, and finally finding answers. We’ll explore why women are so often diagnosed later in life, how research and awareness have caught up, and why dismissing these experiences as a trend is not only wrong, but deeply harmful.

If you’ve ever wondered why you felt “different” but couldn’t explain it, or if you’ve carried the weight of being called lazy, disorganised, or not enough — this conversation is for you. ADHD in women isn’t a trend. It’s a truth finally being seen.