ADHD Eavesdrop Podcast Por Janine VanStee arte de portada

ADHD Eavesdrop

ADHD Eavesdrop

De: Janine VanStee
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🎧 ADHD Eavesdrop is the podcast where you can be a butterfly on the wall, listening in on real, unscripted conversations about life with ADHD. Hosted by ADHD Life Coach Janine VanStee, each episode dives into authentic chats with experts, educators, coaches, and everyday people living with ADHD. We explore challenges, breakthroughs, and the messy, beautiful realities of neurodivergent life — from school and work struggles to creativity, relationships, mental health, and everything in between. Whether you're diagnosed, self-diagnosed, or just curious, ADHD Eavesdrop is here to bring you connection, insights, laughter, and lots of "me too!" moments.

Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • ADHD, Gut Health, and Chronic Illness
    Mar 2 2026

    Is ADHD really a neurological disorder — or could gut health, diet, and inflammation play a role?

    In this episode of ADHD Eavesdrop, Janine VanStee sits down with functional medicine practitioner Dr. Brad Montagne to explore a different perspective on ADHD, chronic illness, and the gut-brain connection.

    Dr. Brad shares insights from nearly four decades of working with people experiencing complex health conditions including Lyme disease, digestive issues, and inflammation-related symptoms. The conversation dives into topics like diet, sugar, gut microbiome health, and how lifestyle choices may influence focus, behavior, and overall well-being.

    Together they discuss:

    • The connection between gut health and brain function

    • Why inflammation may affect focus and behavior

    • Diet, sugar, and processed foods

    • The gut-brain relationship

    • Functional medicine approaches to chronic illness

    • Parenting and supporting children with ADHD

    • Supplements, fish oil, and nutrition myths

    • Epigenetics and lifestyle factors

    As always on ADHD Eavesdrop, this is an open conversation — not a script — where you get to be a butterfly on the wall listening in.

    If you’re curious about different perspectives on ADHD, health, and how our bodies work, this episode offers plenty to think about.

    Dr. Brad Montagne

    https://www.instagram.com/healthfullyu/

    https://www.facebook.com/healthfullyu

    https://healthfullyu.com

    Free ADHD coaching consultation with Janine VanStee: https://calendly.com/jvansteeadhdlifecoaching/45-min-consultation

    Website: https://jvansteeadhdlifecoaching.net

    00:00 Welcome to ADHD Eavesdrop

    03:00 ADHD, Diet, and “Toxic Food”

    06:00 Why Defining the Problem Matters

    09:00 Gut Health and the Brain Connection

    12:00 Inflammation, Dopamine, and ADHD

    15:00 Sugar, Caffeine, and Kids

    18:00 Is ADHD Neurological or Gut-Related?

    21:00 Epigenetics and Lifestyle Factors

    25:00 Fish Oil, Supplements, and Nutrition

    30:30 Advice for Parents of Kids with ADHD

    The views expressed in this episode are those of the guest and are for informational purposes only and not medical advice.

    Más Menos
    29 m
  • Neurodiversity, Writing, and Healing
    Feb 23 2026

    In this episode, Janine talks with Randi-lee Bowslaugh about autism, depression, parenting neurodivergent children, and the healing power of creativity and writing.

    In this episode of ADHD Eavesdrop, Janine sits down with author and podcaster Randi-lee Bowslaugh to talk about neurodiversity, mental health, and the power of creative expression.

    Randi-lee shares her experiences living with autism, depression, and PTSD, while also parenting a neurodivergent child and navigating life as a grandmother. Together, Janine and Randi-lee explore how writing, storytelling, and creativity can support emotional healing, identity development, and connection.

    This conversation touches on self-acceptance, resilience, and the importance of finding supportive spaces where neurodivergent people can be fully themselves.

    As always, this episode is a real, unscripted conversation — just like listening to two people talk at the next table in a coffee shop.

    00:00:00 Introduction and guest welcome

    00:02:15 Randi-lee’s story: autism, depression, and PTSD

    00:05:10 Parenting neurodivergent children

    00:08:40 Becoming a grandmother and life perspective

    00:11:30 Writing as emotional expression and healing

    00:15:20 The connection between creativity and mental health

    00:19:05 Living with multiple diagnoses

    00:23:40 Identity, acceptance, and self-understanding

    00:27:15 Supporting neurodivergent families

    00:31:00 Closing reflections and encouragement

    Is ADHD Life Coaching right for you? If you’re feeling stuck, overwhelmed, or ready to better understand how your ADHD shows up in your daily life, coaching might help. I offer supportive, practical ADHD Life Coaching focused on real-life strategies, self-awareness, and sustainable change.

    You can schedule a free 45-minute consultation to see if coaching is a good fit: https://calendly.com/jvansteeadhdlifecoaching/45-min-consultation

    Learn more at: https://jvansteeadhdlifecoaching.net Email: jvansteeadhdlifecoaching@gmail.com

    This podcast is for educational and informational purposes only and is not a substitute for medical, mental health, or professional advice. The views shared in this episode reflect personal experiences and conversations, not clinical recommendations. If you need support, please reach out to a qualified professional.

    Más Menos
    28 m
  • Stress, Somatics and the Mind-Body Connection (with Jen Kreiner)
    Feb 9 2026

    Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness, burnout, and emotional healing.

    In this episode of ADHD Eavesdrop, Janine VanStee talks with ADHD coach Jen Kreiner about the mind-body connection and the role of somatics in emotional regulation, stress, and resilience.

    Jen shares how somatic practices help people notice where stress lives in the body, understand nervous system responses like fight, flight, and freeze, and build the ability to move from automatic reactions to intentional responses.

    They explore how ADHD, burnout, trauma patterns, and emotional avoidance can show up physically — and how learning to pause, notice, and connect with body sensations can support healing and long-term change.

    This conversation is especially helpful for adults with ADHD who experience overwhelm, rumination, or chronic stress and want practical ways to reconnect with themselves.

    Key Topics

    • Somatics and the mind-body connection
    • Nervous system regulation
    • Fight, flight, freeze, and rest-and-digest
    • ADHD and emotional avoidance
    • Burnout and resilience
    • Processing unexpressed emotions
    • Curiosity and emotional awareness

    Guest

    Jen Kreiner — Stonesthrowcoaching.com

    Disclaimer

    ADHD Eavesdrop is for educational and informational purposes only and is not medical or mental health treatment. ADHD coaching is not therapy, counseling, or medical care. Please consult a qualified healthcare professional regarding medical or mental health concerns.

    Más Menos
    29 m
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