ADHD & Breaks: Master Your Downtime

Nachi and Dovid are back from a break to talk about, well, breaks! Join in the fun as our hosts explore the true goal of a break, which is not just rest, but ultimately for enhancing life, work, and relationships. Learn practical strategies like the "but first" method and "top three" tiny tasks to ensure your breaks are rejuvenating and align with your long term goals, rather than leading to unproductive doom scrolling or avoidance. For this episode, we encourage you to intentionally take a break, learn, and enjoy!

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Topics approached this episode include: ADHD breaks, intentionality, ADHD management, task breaks, vacation planning, relationship breaks, medication breaks, doom scrolling, productivity tips, mental load, sensory seeking, brain recharge, executive function, time management, habit formation, goal setting, pre-thinking, point of performance, impulsivity, and rejuvenation.