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ADHD Babes: The Podcast

ADHD Babes: The Podcast

De: ADHD BABES
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Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.ADHD BABES Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • E53 - Unmasking

    E53 - Unmasking
    Apr 8 2026

    Summary


    This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity.


    Host

    Chichi

    Fallon

    Guests

    Ana

    Joy

    Key topics


    • Impact of masking on mental health
    • Unmasking as a journey of self-acceptance
    • Intersectionality's role in masking experiences
    • Community support in neurodivergent spaces


    Chapters


    00:00 Introduction to Unmasking ADHD

    03:30 Understanding ADHD Masking

    06:09 Personal Experiences of Masking

    08:31 The Impact of Home and Work Environments

    11:22 Intersectionality and Masking

    14:22 The Cost of Masking

    15:32 The Journey of Unmasking

    22:19 Conclusion and Reflections on Unmasking

    26:39 Tools for Authenticity and Self-Acceptance

    29:54 Occupying Space as Your True Self

    38:27 Unmasking and Self-Discovery

    45:31 The Search for Representation in ADHD Communities

    47:45 Finding Community and Understanding

    48:37 The Role of ADHD Babes in Unmasking

    55:30 Embracing Authenticity and Self-Acceptance

    01:02:13 Lessons Learned and Future Endeavors

    01:06:55 outro


    Resources mentioned

    Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD


    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Niquelle

    Edited by - Niquelle

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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    1 h y 8 m
  • E52 - Trauma Series: Religious Trauma

    E52 - Trauma Series: Religious Trauma
    Mar 25 2026
    *** Trigger Warning ***This episode discusses topics of a sensitive nature which some may find triggering.Please check in with yourself before listening.Support references below SummaryThis episode explores the lasting effects of growing up in religious households on ADHD brains, featuring personal stories and insights from Joy and Charlene. It delves into religious trauma, oppression, and the journey towards healing and self-acceptance. This episode explores the deep impact of religious trauma, neurodivergence, and cultural expectations on personal identity and healing. Guests share personal stories, insights on faith, and strategies for reclaiming autonomy and self-love.HostJulezGladysGuestsCharleneJoy Key TopicsReligious trauma and its impact on ADHD brainsOppression and lack of freedom in religious householdsThe journey of deconstruction and healing from religious trauma Impact of religious trauma on personal identityNeurodivergence and cultural expectationsStrategies for healing and self-loveReclaiming faith and spirituality on your own termsChapters00:00 Introduction to Religious Trauma and ADHD03:40 Personal Experiences with Religious Trauma05:58 The Impact of Strict Religious Upbringing08:13 The Role of Fear in Religious Environments09:55 Questioning Authority and Obedience12:50 The Struggle for Authenticity in Faith15:42 Navigating Hypocrisy in Religious Spaces18:33 Finding Personal Meaning in Spirituality21:19 The Complexity of Lies and Truths23:18 Contradictions in Family Values25:19 The Burden of Expectations27:17 The Struggle with Identity and Self-Perception30:12 The Impact of Religious and Cultural Trauma35:48 Finding One's Voice36:50 The Journey of Healing from Trauma37:41 Confronting Self-Harm and Mental Health38:32 The Impact of Family Dynamics on Mental Health40:30 Cultural and Religious Influences on Identity42:34 Questioning Faith and Spirituality47:34 The Burden of Grief and Sin50:13 The Pressure to Conform in Religious Spaces53:33 Struggling with Identity and Acceptance57:06 The Duality of Faith and Reality01:03:41 Questioning Faith and Autonomy01:04:07 Healing from Religious Trauma01:12:34 Navigating Social Interactions and Self-Discovery01:13:56 Understanding Faith and Personal Beliefs01:16:55 The Essence of Love in Faith01:18:56 Individual Journeys of Healing and Spirituality01:22:55 Redefining Sin and Personal Relationships with God01:24:14 Embracing Individual Stories and Healing Paths01:28:48 OutroResourcesBlack Minds Matter UK🌐 https://www.blackmindsmatteruk.com➤ Free therapy with Black therapists for Black individualsBlack Thrive🌐 https://blackthrive.org➤ Resources addressing systemic barriers impacting Black mental healthAssociation of Black Humanists🌐 https://londonblackatheists.com➤ Support for Black people leaving religion or redefining beliefHouse of Rainbow🌐 https://houseofrainbow.org➤ Supports LGBTQ+ people of African descent navigating faith, identity, and spiritualityThe Religious Trauma Institute🌐 https://www.religioustraumainstitute.com➤ Education and resources on religious trauma recoveryThe Siwe Project🌐 https://thesiweproject.org➤ Focuses on suicide prevention and mental health stigma in the Black community Sad Girls Club🌐 https://sadgirlsclub.org➤ Community + therapy access for women of colour, especially Black women⁠Donate to ADHD Babes CIC⁠CreditsScripted by - GladysEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com
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    1 h y 29 m
  • E51 - Life’s Simulation: The ADHD obsession with The Sims

    E51 - Life’s Simulation: The ADHD obsession with The Sims
    Mar 11 2026

    Summary


    Explore the fascinating parallels between The Sims game and ADHD traits, including how gameplay reflects real-life management, hyperfixation, and creativity. Guests Fallon and Viv share personal insights into their experiences with the game and its impact on their understanding of themselves.


    Host

    Niquelle

    Shauna

    Guests

    Fallon

    Niquelle


    Chapters


    00:00 Introduction

    02:24 Personal Connections to The Sims

    05:39 Managing Sim Needs and Executive Functioning

    11:20 Parallels Between Sims and Real Life

    15:03 Creating Sims: Personality Traits and Reflections

    21:07 Humorous Traits and Game Dynamics

    24:55 Exploring Simulated Interactions

    26:51 Building Dream Homes in The Sims

    33:23 The Role of Cheat Codes in Gameplay

    35:10 Hyper-Fixation and ADHD in Gaming

    47:44 Reflections on Gameplay and Personal Growth

    54:04 outro



    ⁠Donate to ADHD Babes CIC⁠

    Credits

    Scripted by - Shauna

    Edited by - Fallon

    Music

    Written & Performed by VVN,

    Produced by SolomonsSoul,

    Mix & Master by ST4X.

    Voice over

    Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

    Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube ⁠https://www.YouTube.com/adhdbabes⁠

    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

    If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
    Más Menos
    55 m
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