A walk through the jungle in Bali - 10-minute guided meditation

Close your eyes: you're in a villa in Bali, surrounded by a lush green jungle and palm trees. Visualise the warm sun on your cheeks and walk through the forest to a cascading waterfall. Let today's guided meditation take you to Bali! (Can you tell I'm craving travel?!) 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.