A walk from your treehouse in the forest - 10-minute guided meditation

Close your eyes: you're in a cosy wooden treehouse, surrounded on all sides by a forest. Listen to the rain on the rooftop and visualise a walk through the dark, glittering forest, leaves and twigs crunching beneath your feet. Today's guided meditation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.