A to Z Running Podcast Por A to Z Running arte de portada

A to Z Running

A to Z Running

De: A to Z Running
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!A to Z Running Carrera y Trote
Episodios
  • Learning to Love the Pain

    Learning to Love the Pain
    Nov 12 2025

    In a recent conversation with other runners, we fell to discussing the challenges of digging deep or pushing harder or hurting a little more. Given the close connection to our recent discussion about mindset and the mind-body connection, we dive deeper into pain, both what it is and what we can do as runners to overcome it better.

    Learn more about our coaching services at atozrunning.com
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    1 h y 30 m
  • What did you expect?

    What did you expect?
    Nov 6 2025

    Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick off the 7th year of AtoZrunning by taking a closer look at the connection between the mind and body and what that means for runners.

    Learn more about our coaching services at atozrunning.com
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    1 h y 45 m
  • Runners Need to Stop

    Runners Need to Stop
    Sep 23 2025

    In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final episode of rules to realize your dreams, we share the last three rules: stop taking shortcuts, stop compromising, and stop negativity.

    Learn more about our coaching services at atozrunning.com
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    1 h y 27 m
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