A simple technique for when you're feeling triggered

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When we’re activated or triggered, old emotions and trauma surface—and if we don’t know how to manage them, they can lead to destructive behaviours or shutdown. In this video, I share a simple but powerful movement technique rooted in Qigong that helps shift energy out of the body and regulate your nervous system. I also explain why movement is essential right now as the world goes through intense energetic shifts.

James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.