A mindful journey into yoga with Munnera Al Ardhi

Trying to better yourself is hard. We feel so uncomfortable because it makes us do things we're not used to. Yoga is a spiritual practice based on a highly subtle science that aims to harmonize the body and mind. As amazing as yoga can be, it can also be challenging and uncomfortable. which is why in this episode we follow our mystery guest as she uses the practice of yoga to better herself and her mind.

Munnera Al Ardhi is the owner of the Mantra Yoga Studio, as well as the head yoga instructor there, a micro-Instagram influencer, and last but not least, an advocate of both mental and physical wellness. enjoy!

you can find Muneera on

@mimslrd @mantrastudio.sa

How can I access the episode?

You can use my website that’s linked in my bio to make accessing the episode much easier whether your listening or watching But for info:

🎧: SPOTIFY, APPLE PODCAST, GOOGLE PODCAST, and any podcast platform.

👀 : YOUTUBE