A message of love to all those in OCD therapy ❤️

Episode Notes

This is a message to every single person in OCD therapy right now.

As a therapist, and just as a human being, I want you to know how deeply I admire you. The courage it takes to face what terrifies you, to sit with uncertainty, to resist compulsions, to walk straight into the discomfort instead of running from it — that is not small. It is heroic.

Your OCD points to what you care about. The harm you’re afraid of causing, the wrong you’re terrified of doing, the responsibility you feel — it all reflects a sensitive, soulful heart. You are not broken. You are someone who cares deeply.

Keep going. Stop avoiding. Resist the compulsion. Get back to your values. Your life is bigger than OCD. And I promise you, your therapist believes in you more than you know.

#OCD #MentalHealth #ERP #psychotherapy #Therapist

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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