A fitness reset: Breaking myths and building confidence

Have you ever walked into a gym and felt completely out of place? You're not alone. In this episode, we explore the overwhelming world of fitness with expert insights, personal stories and a fresh perspective on building a routine that works for you.

Hear from CieCie Leonard, Assistant Director of Fitness and Wellness at UT Rec Sports, as she busts fitness myths, breaks down trends like Pilates and strength training and shares practical tips for injury prevention and sustainable movement. Also, listen to real-life stories and learn how to embrace fitness without fear. This episode was hosted, produced and written by Gabriella Gonzales.