A Word To The Rise: Episode 2 | Mindfulness | An Ode to My Soft Stomach, Rumi, Pecan Pie (and also Dry Shampoo)

Marielle and Rachel test out a new intro (still need to tweak a few things so that Rachel doesn't sound like she's drunk when she's reading "curiosities", but alas) and dive into their practices of Mindfulness and how it's changed their life. In today's episode, you'll hear from Zen Master Jordan, how religion made our brains this way, our Thanksgiving Thoughts, and our deep love of pecan pie, dry shampoo, and our secret talents with pop culture trivia questions. Thank you for listening--we are so grateful you're here. Shout Outs and Show Notes: Zen Master Jordan for our music and tracking. IG: @specsandthings Deep Roots Wellness (Holistic healing, massages, sound therapy, and more loveliness). IG: @deeprootswellness "Tik-Tok Guy" (I am safe) @sahdsimone Rob Bell Michael Gungor Sharon Salzberg Brene Brown