A Wilder Life Podcast Por Eric Edmeades arte de portada

A Wilder Life

A Wilder Life

De: Eric Edmeades
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A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life. Economía
Episodios
  • Destress with Your Breath

    Destress with Your Breath
    Jul 23 2025
    Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy CappyIn this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom rooted in both ancient traditions and modern science, Peggy explains how simple breath techniques, gentle stretches, and mindful routines can reduce anxiety, boost immunity, and redefine aging. Her insights, drawn from a lifetime of practice, her new book-in-progress Don’t Get Out of Bed, and her DVD library soon to be available online, make this an episode not to miss.Key Takeaways:→ Your breath is a direct line to your nervous system—slow, conscious breathing can instantly reduce stress.→ The lymphatic system relies on movement, not a pump—regular gentle activity is essential to health.→ "Bed yoga" can help people start the day without aches and pains, especially as we age.→ Stress relief breathing techniques can be taught to anyone—including teens—and work in minutes.→ The body needs both strength and flexibility to age well—Peggy shares easy tools to build both.More from Peggy Cappy:Website: https://peggycappy.comFree stress relief audio: Visit her website → CDs → “Stress Relief for Deep Relaxation” → Use code 2020 for free download.Quotes from Peggy Cappy:● “Discomfort isn’t a requirement of aging. It’s a symptom of disuse.”● “You can tell your body you're safe just by how you breathe.”● “I promise my students they’ll leave class feeling better than when they walked in—no matter how good they already felt.”About Peggy Cappy:Peggy Cappy is a master yoga teacher, public television personality, and creator of Yoga for the Rest of Us. She is dedicated to making yoga and breathwork accessible to all ages and abilities. With decades of teaching experience and a passion for lifelong health, Peggy empowers people to take charge of their wellbeing—starting with the breath
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    53 m
  • Tuning Ourselves: The Human Instrument of Healing

    Tuning Ourselves: The Human Instrument of Healing
    Jul 16 2025
    What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, Jeralyn transitioned from a celebrated opera career to the transformative world of sound healing. In this deeply moving conversation, Eric and Jeralyn explore the power of music to help us process grief, regulate our nervous system, and connect with the unseen—sharing practical tools, personal stories, and spiritual insights that resonate far beyond the conversation. They also touch on how sound may serve as a bridge between science and spirit, and how universal truths are encoded in musical harmony. Key Takeaways: → Sound, especially crystal singing bowls, can help process and express grief in ways talk therapy sometimes cannot. → Vibrational frequencies of music create structure and safety that allow deeper emotional exploration. → Music connects us to our loved ones, even after their passing, and can serve as a bridge between the seen and unseen. → Simple practices like humming can calm the nervous system and help us “tune” ourselves. → Grief is not something we "get over" but something we learn to move with, transforming us in the process. More from Jeralyn Glass: Visit Crystal Cadence for her book Sacred Vibrations, her Oracle card deck with sound QR codes, the Source Be Inspired app, and over 200 free meditations on her YouTube channel. Quotes from Jeralyn Glass: ● "Music builds a bridge—from the seen to the unseen, from the mind to the heart." ● "You can't talk through some feelings. You have to sound them." ● "We are human instruments—and it's our responsibility to learn how to tune ourselves." Jeralyn Glass Bio:Jeralyn Glass is an internationally known singer, sound healing practitioner, and founder of Crystal Cadence. A former opera star turned spiritual teacher, she blends science, spirituality, and the power of crystalline sound to foster healing, transformation, and connection. Her groundbreaking work includes training programs, sound meditations, a bestselling book, and collaborations with scientists exploring the therapeutic power of frequency and vibration. Connect with Jeralyn Glass: Website: https://www.crystalcadence.com Website: https://www.jeralynglass.com/ YouTube: Crystal Cadence Channel Instagram: https://www.instagram.com/crystalcadencela/ Sacred Vibrations Book: https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705 App: Source: Be Inspired
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    1 h y 1 m
  • Fitness That Feeds the Soul: Why Your ‘Why’ Matters More Than Your Workout

    Fitness That Feeds the Soul: Why Your ‘Why’ Matters More Than Your Workout
    Jul 9 2025
    Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of followers. Their conversation weaves through evolutionary mismatch, the power of gratitude, designing rites of passage in modern life, and moving beyond fear into intentional growth. Key Takeaways: → Belief in possibility: You’re not a tree—if you don’t like where you are, you can move.→ Gratitude rewires anxiety: You can’t feel anxious and grateful at the same time—practice gratitude to gain mental toughness without needing an ultra‑race.→ Design your challenges: Intentional, “tribal” or group adventures (e.g., Kilimanjaro, Sahara) recalibrate mindset, resilience, and connection.→ Teach like a kid’s classroom: Simplify language to third‑grade level and evoke engagement—the same skill that made Brian’s book a bestseller.→ Own your triggers: “Pain is your path to freedom”—lean into difficult emotions like shame or regret to unlock transformation (vs. numbing with food/Netflix). More from Brian Keane: Find him delivering daily movement inspiration and deeper mindset insights on Instagram or tune into The Brian Keane Podcast for long‑form conversations about resilience, ancestral connection, and thriving in a digitally overloaded world. Quotes from Brian: ● “You’re not a tree—if you don’t like where you are, you can move.” ● “Mental toughness isn’t all about grit, grind and bear it; it’s about being grateful for the things you do have.” ● “Pain is your path to freedom.” Brian’s Bio From primary‑school teacher to ultra‑endurance athlete, bestselling author, and founder of The Fitness Mindset coaching programs, Brian combines deep pedagogy training with firsthand experience running six back‑to‑back marathons through the Sahara, Arctic 100‑mile ultras, and leading groups up Kilimanjaro and (soon!) to Everest Base Camp. His work bridges evolutionary brain design, mental resilience, and modern-day empowerment. Stay Connected Instagram & Shorts: Daily movement hacks, mindset reels, and that current “60 workouts in 60 days” challenge Podcast: The Brian Keane Podcast (deep dives into mindset, coaching, ancestral life, and human performance) Let us know what mindset insight landed for you—and if you’re craving your own chosen “rite of passage,” maybe there’s a Wilder Life expedition in your future 😉 Connect with Brian: Website: https://briankeanefitness.com/ Instagram: https://www.instagram.com/brian_keane_fitness/ Facebook: https://www.facebook.com/briankeanefitness Youtube: https://www.youtube.com/@BrianKeaneFitness Tiktok: https://www.tiktok.com/@briankeanefitness?lang=en Podcast: https://podcasts.apple.com/ng/podcast/the-brian-keane-podcast/id1153346936https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O
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    1 h y 19 m
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