A Wilder Life Podcast Por Eric Edmeades arte de portada

A Wilder Life

A Wilder Life

De: Eric Edmeades
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A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life. Economía
Episodios
  • Why Your Body Won’t Heal From Stress and Trauma

    Why Your Body Won’t Heal From Stress and Trauma
    Apr 15 2026
    What if your body isn’t broken—but trying to tell you something you’ve been ignoring? Sahar Paz is a somatic practitioner, founder of House of Paz, and a stage 4 cancer survivor whose work bridges nervous system regulation, emotional healing, and embodiment. After decades of living in survival mode—and a life-altering diagnosis—she transformed her approach to healing by reconnecting with the body rather than fighting it. In this conversation with Eric Edmeades, Sahar shares how trauma, stress, and modern life disconnect us from our bodies—and how small, practical shifts can restore clarity, resilience, and real healing. This episode explores what it truly means to feel safe in your body again. Key Takeaways → Your nervous system, not willpower, determines your ability to heal and make better decisions. → Chronic stress and unresolved trauma can manifest as physical illness and disease. → Simple practices like breathwork, movement, and awareness can rapidly shift your state. → Healing starts when you stop fighting your body and start listening to it. → Small, consistent choices create lasting transformation, not extreme overhauls. Connect with Sahar: Website: https://www.houseofpaz.org/ Instagram: https://www.instagram.com/saharpaz/ LinkedIn: https://www.linkedin.com/in/saharpaz/ Facebook: https://www.facebook.com/SaharPaz Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    59 m
  • Growing Up in A World with Too Many Choices

    Growing Up in A World with Too Many Choices
    Apr 8 2026
    What if the biggest challenge of adulthood isn’t too little opportunity—but too much? Emilia Niglas is the host of Adulting with Emilia, a podcast dedicated to helping young people navigate modern life by learning from world-class thinkers across health, mindset, and personal development. Raised across cultures and shaped by global experiences, she brings a grounded yet expansive perspective to what it means to grow up today. In this conversation, Eric sits down with Emilia to explore the reality of adulthood in a world overflowing with information, choices, and pressure. They unpack the paradox of freedom, the struggle to find direction, the role of challenge in personal growth, and how to build an inner compass in a world full of noise. • Navigating too much information and choice • Why you never “arrive” in adulthood • The role of challenge vs. suffering in growth • Rebuilding health through diet and experimentation • Finding your inner compass in a noisy world Connect with Emilia: Spotify: https://open.spotify.com/show/7akIDFanTcLagIfp5JIU62?si=6e0ae655a74f46f7 Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    46 m
  • The Pursuit of Happiness and Well-Being

    The Pursuit of Happiness and Well-Being
    Apr 1 2026
    What if your worst moment is actually working for you—and you just can’t see it yet? In this episode of A Wilder Life, Eric discusses a high-stakes moment in his entrepreneurial journey when he faced imminent financial collapse—and how a simple shift in mindset, sparked by meditation and inspired by Wayne Dyer’s teachings, transformed not only his emotional state but the outcome itself. Key Takeaways: → Your experience of life is shaped more by your state than your circumstances. → When you resist stillness the most, it’s often when you need it the most. → Stress and fear don’t improve outcomes—they only diminish your experience. → Choosing joy in uncertainty is a powerful, practical strategy—not denial. → Life may not be happening to you, but for you—especially in difficult moments. Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    10 m
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