A Weight Loss Checklist: Solve Your Own Health Equation

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308

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Please note our medical disclaimer.

Short and Sweet

Tons of relatable information, easy to understand and digest and extremely motivating. She's easy to listen to and makes it feel doable.