A Talk on Craniosacral Fascial Therapy, Nutrition and Motherhood with Jamie

In this episode, there is mentioning of pregnancy, fertility awareness & postpartum. If this feels like a sensitive topic for you, please self-reference when (or if) it feels best to listen.

In this episode, Courtney introduces you to Jamie, a friend, fellow Craniosacral Fascial Therapy (CFT) practitioner, Licensed Massage Therapist (LMT), a former hospice nurse, a mother, nutrition extraordinaire and reformer pilates enthusiast. Jamie is also the owner of Body Speaks Wellness, where she offers both CFT and massage in the greater Philadelphia Suburban area. We talk about how everyone deserves to feel WELL, the importance of nutrition in one's life and the lessons of selflessness and surrendering in becoming a mama.

Jamie shares with us some of her favorite nourishing recipes:

Hot Chocolate Recipe - bone broth, milk, maple syrup, cocoa

Iced Coffee - wandering bear cold brew, heavy cream, Maple syrup

Homemade marshmallows - gelatin, sugar, water

You can find Jamie on instagram @bodyspeakswellness or SOON her website www.bodyspeakswellness.com

Resources:

The Gillespie CFT Approach

CFT Training Website