A Stronger Start for Your Mental Health

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The start of a new year is a natural time to reset, not just our routines, but how we care for our mental well-being.

In this thoughtful episode, Psychiatrist Andrea DeSimone joins us to shift the focus from holiday stress to caring for your mind in the year ahead. Together, we explore what it really means to feel supported, grounded and emotionally healthy as we move into a new chapter.

Andrea shares what drew her to psychiatry, how she supports our community and the simple, sustainable opportunities we have to stay balanced. She also discusses common emotional challenges many people carry into the new year—and how small, intentional changes can make a meaningful difference.

In this episode, you’ll learn:

How to recognize changes in your mental and emotional well-being
When and how to seek support
How to show up for others who may be struggling
What it looks like to prioritize your mental health in the new year

Warm, reassuring and empowering, this conversation offers encouragement and clarity for anyone looking to start the year with resilience, self-awareness and care for their mind.