A Stoic Conversation with Kortney Yasenka: Finding Your Enough Through Stoicism and Lagom

What do the Swedish concept of lagom—living with balance and “just enough”—and the philosophy of Stoicism have in common? In this episode of the Via Stoica Podcast, Benny speaks with Kortney Yasenka, licensed clinical mental health counselor, writer, and Stoic practitioner, about how these two traditions can guide us toward a more meaningful and joyful life.

Together they explore:

• Why asking yourself “What is enough?” is central to both Stoicism and Lagom

• How daily reflection on Stoic quotes can inspire real practice rather than just theory

• The balance between simplicity and fulfillment in modern life

• Practical ways to bring more contentment, gratitude, and joy into your everyday routine

Kortney shares her personal journey, blending modern counseling with ancient wisdom, and offers insights on how both Stoicism and Lagom can help us navigate a world often dominated by excess and distraction.

Follow Kortney’s work here:

• https://yasenkacounseling.com/

• https://kortneyyasenka.com/

• https://www.linkedin.com/in/kortney-yasenka-lcmhc-0b412a35

• https://www.instagram.com/swedish_lagom/

• https://www.instagram.com/kortneyyasenka/