A Stoic Conversation with Becky Schmooke: Choosing the Handle That Holds in Life and Leadership

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

What does it mean to lead yourself, before leading others?

In this episode of The Via Stoica Podcast, Benny speaks with Becky Schmooke, founder of Stoic Edge Consulting and Becky’s Mindful Kitchen, and author of Choose the Handle That Holds.

Blending Stoic philosophy, modern science, and real-world leadership, Becky helps people transform everyday challenges into opportunities for growth. Her approach isn’t about motivational hype; it’s about practical, lasting change through action-based mindfulness.

Together they explore:

• How Stoicism helps you “choose the handle that holds” when facing obstacles

• The connection between mindfulness, leadership, and self-mastery

• Why true leadership is a lifestyle, not a job title

• Practical ways to apply Stoic tools in your personal and professional life

You can read about this interview here: https://viastoica.com/a-stoic-approach-to-leadership/

With humor, vulnerability, and a deep understanding of both philosophy and human behavior, Becky shares insights from her work with organizations across the U.S., from healthcare teams and first responders to the NFL, showing that Stoic principles can empower anyone to live and lead with purpose.

Follow Becky’s work here:
🌐 beckyschmooke.com
💼 linkedin.com/in/becky-schmooke
📸 instagram.com/beckyschmooke
✉️ substack.com/@beckyschmooke