Episodios

  • Self-Care as a Spiritual Practice: Learning to Be a Disciple of Your Body
    Jul 16 2025

    In this episode of A Soulful Rebellion, I had the pleasure of speaking with self-care alchemist Cassandra Juniphant about the deep connection between self-care and spirituality. We explored how self-care is often misunderstood as selfish, how generational trauma can shape our approach to caring for ourselves, and why it’s so important to honor the body as a sacred temple. Cassandra shared practical ways to embrace self-care, encouraging us to become disciples of our own bodies and to protect our callings by prioritizing our health. Our conversation was filled with powerful insights on nurturing both body and spirit for true holistic wellness and personal transformation.


    Chapters

    00:00 Introduction to Self-Care as a Sacred Practice

    05:07 Challenging the Notion of Self-Care as Selfish

    10:03 The Impact of Society on Self-Care

    21:55 Revering the Body: A Journey to Self-Care

    26:42 The Role of Rest and Water in Spiritual Practice

    31:13 Becoming a Disciple of Your Own Body

    38:13 Reconnecting to your inner child as a self-care practice


    About Cassandra Juniphant

    Cassandra Juniphant is a Self-Care Alchemist, a devoted wife and mother, and a passionate advocate for holistic wellness. For over a decade, she has been on a transformative journey, prioritizing her well-being and manifesting the life of her dreams. Through her work at Ori Ara, Cassandra empowers women to embrace their bodies, cultivate self-care, and unlock their fullest potential. Learn more about Cassandra at oriara.com and connect with her on instagram at @cassandra_juniphant


    Give The Gift Of Gratitude

    You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

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    46 m
  • How to Bring Spirituality Into Your Everyday Life (Without Feeling Overwhelmed)
    Jul 10 2025

    In this episode, I explore how to bring spirituality into everyday life without feeling overwhelmed. I talk about the importance of spiritual connection, how we can redefine what spiritual practices look like, and how to live out spiritual principles in our relationships and work. I emphasize mindfulness, staying connected to community, and finding balance on the spiritual path. My goal is to encourage you to weave spiritual values into your daily routine in a way that feels natural and fulfilling.


    Chapters

    00:00 Incorporating Spirituality into Daily Life

    03:00 Understanding Spiritual Connection

    05:32 Redefining Spiritual Practices

    08:44 Spiritual Embodiment in Relationships

    11:13 Mindfulness in Work and Daily Tasks

    14:02 Acts of Service and Community Engagement

    17:06 Finding Balance in Spirituality

    19:51 Simple Spiritual Practices for Everyday Life

    22:31 Digital Detox and Mental Wellbeing

    25:48 Embodying Spiritual Principles in Community

    28:37 Letting Go of Perfection in Spirituality


    Free Guide: Awaken Your Truth

    Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

    Ready to deepen your spiritual journey?Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠https://asoulfulrebellion.com/freeconsult


    Let’s Connect

    Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!


    Give The Gift Of GratitudeYou can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!
    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

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    30 m
  • 77: Restore Your Soul and Reclaim Ancestral Connection Through Inner Child Work
    Jun 25 2025

    Restore Your Soul and Reclaim Ancestral Connection Through Inner Child Work

    In this episode of A Soulful Rebellion, I delve into the transformative practice of inner child work. I explore the importance of reconnecting with our inner child, and how cultural and generational influences shape our lived experiences. I highlight the key components of this healing journey—awareness, emotional presence, reparenting, and integration—as essential tools for self-discovery and growth. I also share practical daily practices to nurture the inner child and break free from harmful generational patterns, encouraging you to embrace your most authentic self.


    Chapters

    00:00 Introduction to Inner Child Work

    01:34 Understanding Inner Child Healing

    09:21 Cultural and Generational Influences

    12:42 Recognizing Your Inner Child

    18:44 Key Components of Inner Child Work

    20:40 Daily Practices for Inner Child Healing


    Free Guide: Awaken Your Truth

    Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠


    Ready to deepen your spiritual journey?

    Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.


    Let’s Connect

    Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!


    Give The Gift Of Gratitude

    You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

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    25 m
  • 76: The Sacred Victim’s Journey - Transforming Pain Into Empowerment With Miriam Pires
    Jun 18 2025

    The Sacred Victim’s Journey - Transforming Pain Into Empowerment With Miriam Pires


    In this episode of A Soulful Rebellion, I sit down with Miriam Pires as she shares her powerful journey—growing up in a high-control cult and ultimately finding her voice as an advocate for personal empowerment and healing. Together, we explore the complexities of navigating trauma, the difficult path of leaving a toxic environment, and the idea of the sacred victim’s journey as a way to reclaim dignity and strength after abuse.

    I also reflect on my own experiences and offer insights into what it means to move from victimhood to empowerment and self-love. I talk about the importance of recognizing our wholeness, even in the aftermath of trauma, and why unconditional self-love is a radical and necessary act. Reclaiming our narrative around victimhood is not just healing—it’s liberating.

    Throughout our conversation, I emphasize how societal constructs can hold us back from fully healing and how shifting our perspective can help us see our strength and resilience. We also talk about the essential role of community, support, and personal practices in the ongoing journey of healing.


    Chapters

    00:00 Introduction to Spiritual Awakening and Personal Growth

    01:08 Miriam's Journey from Cult to Empowerment

    04:02 The Impact of Growing Up in a High-Control Cult

    09:11 Defining Moments of Doubt and Rage

    13:22 The Turning Point: Questioning Beliefs

    16:11 Challenges of Leaving a Cult

    19:30 Navigating Shame and Guilt

    27:32 Understanding the Sacred Victim's Journey

    29:39 Choosing Love Amidst Rage

    32:51 Reclaiming the Word 'Victim'

    36:11 The Dignified Human Experience

    39:31 Seeing Ourselves Through a Higher Lens

    45:36 Shifting from Victimhood to Empowerment

    53:14 Navigating the Healing Journey


    Who Is Miriam Pires?

    Miriam Pires is an advocate for personal growth and creativity. Drawing from her own journey overcoming a difficult past in a high control cult, she now focuses on personal empowerment, starting conversations around abuse and the road to unconditional self-love after victimisation. With a background in marketing consultancy, Eating Psychology and a practicing yogi for twenty years, Miriam has a deep interest in exploring complex trauma, shadow work and visionary strategies for human development and communication. Miriam has just launched her latest creative project: House of Mpires where she explores her multiple passions as they co-exist: mpires.au

    You can connect with Miriam Pires on Instagram at: @mpires.au


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

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    59 m
  • 75: Shadow Work Explained: The Shadow Self as Your Pathway to Divinity
    Jun 11 2025

    Shadow Work Explained: The Shadow Self as Your Pathway to Divinity

    In this episode of A Soulful Rebellion, I delve into the transformative practice of shadow work, highlighting its importance for anyone healing from religious trauma. I explain what shadow work is, exploring its roots in both psychology and spirituality, and how it can guide us toward deeper self-awareness and acceptance. I also share practical steps you can take to begin this work—like journaling and self-reflection—while addressing some of the common misconceptions that surround the practice. I close the episode with a gentle reminder that shadow work is not a one-time fix, but a lifelong journey toward wholeness and self-acceptance.


    Chapters

    00:00 Introduction to A Soulful Rebellion

    01:04 The Importance of Shadow Work

    04:24 Understanding Shadow Work

    10:13 The Sacredness of Shadow Work

    17:00 Practical Steps for Shadow Work

    22:28 The Lifelong Journey of Shadow Work


    Free Guide: Awaken Your Truth

    Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠


    Ready to deepen your spiritual journey?

    Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.


    Let’s Connect

    Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!


    Give The Gift Of Gratitude

    You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

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    24 m
  • 74: Rewriting Your Story - A Guide to Uncovering Limiting Beliefs and Finding Your Truth
    Jun 4 2025

    In this episode of A Soulful Rebellion, I guide you through the process of overcoming the limiting beliefs that often hold us back from personal growth and spiritual awakening. I share why it’s so important to identify, challenge, and rewrite these beliefs so you can align more fully with your authentic self. Together, we’ll explore practical steps to help you cultivate awareness, recognize emotional triggers, and embrace a transformative journey toward self-discovery and empowerment.


    Chapters

    00:00 Introduction to Spiritual Awakening

    02:04 Understanding Limiting Beliefs

    04:55 Cultivating Awareness of Limiting Beliefs

    08:36 Identifying Triggers and Patterns

    12:56 Challenging Limiting Beliefs

    26:40 Releasing and Rewriting Your Story

    38:33 Embracing Your Authentic Self


    Free Guide: Awaken Your Truth

    Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠


    Ready to deepen your spiritual journey?

    Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠: asoulfulrebellion.com/freeconsult


    Let’s Connect

    Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!


    Give The Gift Of Gratitude

    You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

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    40 m
  • 73: Faith Deconstruction, Religious Trauma & Cult Recovery With Samantha Speed
    Feb 18 2025

    In this episode of the Soulful Rebellion podcast, I sit down with psychotherapist Samantha Speed to explore the complexities of religious trauma and the process of faith deconstruction. Together, we dive into her personal journey through faith, how the pandemic influenced spiritual beliefs, and the cognitive process of unpacking religious doctrines. We discuss the deep feelings of isolation that often accompany deconstruction, the symptoms of religious trauma, and the importance of recognizing trauma responses. Samantha emphasizes how trauma is a deeply personal experience and highlights the need for professional support in navigating these challenges.We also examine the characteristics of cults, the emotional and psychological effects of high-control groups, and the immense courage it takes to leave them. Our conversation sheds light on the importance of recognizing trauma, finding support systems, and embracing trauma-informed care. Lastly, we discuss practical steps for mind-body integration to aid in healing and rebuilding one's faith or spirituality in a way that feels authentic and empowering.Chapters00:00 Introduction to Spiritual Awakening and Coaching02:20 Samantha's Journey: From Faith to Therapy08:54 Understanding Religious Deconstruction12:38 The Isolation of Deconstruction19:46 Defining Religious Trauma23:49 Recognizing Trauma and Seeking Help24:39 Understanding Religious Trauma and Its Symptoms27:02 Identifying Cults: The BITE Model Explained31:10 The Impact of Cults on Self-Trust33:37 Navigating the Decision to Leave a Cult38:13 Rebuilding Faith: A Personal Journey45:22 Resources and Support for RecoveryMentioned In This Episode:Reclamation CollectiveWho Is Samantha Speed?

    Samantha Speed is a licensed psychotherapist with nearly ten years of clinical experience and owns a private practice located in Charlotte, NC. Her individual psychotherapy services specialize in anxiety, people pleasing and perfectionism as well as religious trauma, deconstruction and spirituality issues. Samantha’s services are virtual and available to adults that reside in NC, SC, GA and FL.


    You can find out more at www.samanthspeed.com/contact to set up a free fifteen minute consultation call.


    Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.


    Free Guide: Awaken Your Truth

    Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

    ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠


    Let's Connect!

    Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!


    Give The Gift Of Gratitude

    You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

    Más Menos
    49 m
  • 72: How Individualism Is Hurting Us & The Path to Collective Healing With Rev. Devin Green
    Feb 6 2025

    In this episode of A Soulful Rebellion, I sit down with Reverend Devin Green to explore themes of spiritual awakening, connection, and the impact of disconnection in our society. We dive into the journey of self-discovery, the importance of community, and the process of unlearning harmful beliefs rooted in religious teachings. Throughout our conversation, I reflected on the power of vulnerability and how connection can be a transformative force in healing from harmful experiences, especially in a world that often prioritizes individualism over community. I share practical tools for reconnecting with your true self and discuss how societal structures can create barriers to authentic connection. Ultimately, I advocate for living a connected life as an act of resistance against disconnection, encouraging you to support collective movements, practice compassion, and embrace the healing power of community.



    Chapters

    00:00 Breaking Free from Individualism: A Path to Spiritual Awakening
    09:04 From Self-Discovery to Collective Healing: The Spiritual Journey
    16:04 The Crisis of Disconnection: How Society Keeps Us Apart
    20:55 Unlearning Toxic Beliefs & Rebuilding True Connection
    24:20 The Healing Power of Vulnerability in a Disconnected World
    28:14 Finding Your True Self in an Age of Isolation
    37:20 Living the Connected Way: A New Approach to Healing & Community
    45:29 Choosing Compassion Over Division: The Path Forward


    Connect with Devin on Social Media

    • Instagram @revdev_theconnectedway

    • Facebook The Connected Way

    • Tik Tok @revdev_theconnectedway_

    • LinkedIn Devin Green


    For Ways To Work With Devin Check Out!



      Free Guide: Awaken Your Truth

      Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

      ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠


      Ready To Deepen Your Journey?

      Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.


      Let's Connect!

      Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!


      Give The Gift Of Gratitude

      You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.



      Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

      Más Menos
      49 m