A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul

Summary

In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year.

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Chapters

00:00 Embracing the Season of Inner Light

00:24 Nourishing the Soul During Winter

00:51 Embracing the Season of Inner Light

07:17 Nourishing the Body for Resilience

17:55 Cultivating Emotional Well-being

26:15 Fostering Spiritual Growth

Resources

mysolluna.com

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