Episodios

  • A Sandwich and Some Swoopin' Crows

    A Sandwich and Some Swoopin' Crows
    May 1 2025
    It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool! Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a tip that can hopefully save you from that nightmare. Allen has entered a tattoo contest that could win him a huge cash prize, but he may have relied a little too much on ChatGPT to help fill out the form. Kellie heard a huge ruckus of crows outside her house which led to a really awesome encounter with nature. And Operation Once in a Lifetime is a charity close to Kellie and Allen’s hearts. It grants wishes and provides support to members of the military and their families. Their upcoming Rock for the Troops fundraiser is coming up on Saturday, May 10, 2025, at the Armor Brewing Company in Allen, Texas. They would love to see a lot of our podcast family come out to support. To get more information, check out Operation Once in a Lifetime’s Facebook page, and also find out how you can buy raffle tickets to win some fantastic prizes, including a RYVID QRF Motorcycle. Thank you to our podcast sponsors! Superior nutrition and all of the benefits are just a click away! Use code SANDWICH to get $15 off your first order at Texas Superfood.com, or call 855-TEXAS- 55! The deadline to protest is May 15, 2025, for most counties. Save money on your property taxes with Ownwell. Sign up in less than 3 minutes and start your protest today at Ownwell.com/SANDWICH. Join over 1.5 million families that have trusted Legacybox with their memories. Go to Legacybox.com/SANDWICH to save 60% during their best Mother’s Day Sale Ever. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • You Might Also Like: On Purpose with Jay Shetty

    You Might Also Like: On Purpose with Jay Shetty
    May 1 2025
    Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyCan you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection. Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives. As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life. In this interview, you'll learn: How to Foster Family Unity During Tough Times How to Nurture Independence in Children How to Unlearn Limiting Beliefs from Your Upbringing How to Create Safe Spaces for Honest Conversations How to Teach Empathy Through Parenting How to Balance Protection and Freedom as a Parent How to Normalize Therapy and Emotional Support Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:00 The Kind of Love Only Siblings Understand 04:15 What was the First Secret You Shared With Each Other? 09:53 Raised To Be Independent Children In A Loving Community 14:55 How Different Generations Celebrate Birthdays 17:00 How to Unlearn Your Inner Fears 19:47 The Fear Of What Could Happen Can Hinder Personal Growth 25:28 What a Childhood Encounter with Police Taught Me About Bias 29:35 Being Judged By The Color Of Your Skin 31:54 Racism Is Still An Issue 34:07 How to Raise Resilient Children 35:59 Don't Make Assumptions Based On Your Emotions 38:17 Don't Let Negative Thoughts Dictate Your Actions 40:48 The Power Of Good Parenting 48:41 How To Prioritize Being A Parent While Chasing Your Dreams 52:08 Parents Aren't Responsible For Their Children's Happiness 58:07 Focus On Cultivating Independence in Your Children 01:02:24 What Is Your Form Of Therapy? 01:11:08 Are You Doing Enough? 01:16:10 How To Become A Good Parent 01:37 What Would Your Mother Be Most Proud Of? Episode Resources: Michelle Obama | Instagram Michelle Obama | Facebook Michelle Obama | YouTube Michelle Obama | Books Obama Foundation The Light We Carry: Overcoming in Uncertain Times Craig Robinson | Instagram Craig Robinson | X IMO with Michelle Obama and Craig RobinsonSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
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  • A Sandwich and "The Whole World...."

    A Sandwich and "The Whole World...."
    Apr 24 2025
    Allen kicks off the podcast by listing Kellie’s ailments as a precursor to ……Kellie’s new ailment! Despite the mockery and her pain, Kellie plows through an explanation and shares her fears about the possible cure. Kellie has admittedly been in quite a funk lately, but Allen breaks the circle of trust and shares her once-in-their-marriage meltdown. To make it up to Allen, Kellie invited him on a lunch date where tripe may or may not have been served. And because people love lists, Allen shares the list of 7 things most successful couples do, and you may be surprised at how many Kellie and Allen measure up. Find out how Easter was celebrated by the Rasberrys/Evans/Whittenburgs and in case you need reminding, don’t sleep on Cracker Barrel! Thank you Helix Sleep for sponsoring this episode! Go to helixsleep.com/sandwich for 20% Off Sitewide! If you live in the Dallas-Fort Worth area, be sure to watch Kellie and Allen on “Inside DFW” on the CW33, Tuesday, April 29, at 8am with host Jenny Anchondo. And for as little as $20, you could win a car and help Kidd’s Kids! Go to CarContest2025.com to buy raffle tickets and you could win one of five vehicles donated by the Ancira Auto Group: a Kia Telluride, a GMC Canyon, a Chevy Silverado, a Jeep Wrangler Sport or a Keystone Bullet Crossfire (RV), plus other great prizes. Deadline to enter is June 5, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • A Sandwich and Some Elusive Bluebonnets

    A Sandwich and Some Elusive Bluebonnets
    Apr 17 2025
    Kellie is another year older! So the Chitlin’ Gang lead by their fearless leader Allen, aka Big Sausage, headed to the bluebonnet capital of Texas to take some pretty pictures. It turns out finding those bluebonnets was more difficult than they thought. After the bluebonnet search, Kellie and Allen raced back home to watch the last couple hours of The Masters. If you were wondering why Rory McIlroy’s wife seemed a little icy, Kellie AND ALLEN share all the gossip and speculation. Kellie’s daughter Emma Kelly gives her a birthday gift that had her squealing with joy. And finally, Kidd’s Kids is a charity that takes children with life-altering conditions and their families on an all-expenses paid, once-in-a-lifetime trip to Disney World. You can support this charity and maybe win a car at the same time! Just go to CarContest2025.com and for as little as $20, you could win your choice of one of five vehicles donated by the Ancira Auto Group — Kia Telluride, GMC Canyon, Chevy Silverado, Jeep Wrangler, or Keystone Bullet Crossfire RV, plus other great prizes! Deadline to enter is June 5, 2025. Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/SANDWICH. or save more with 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • A Sandwich and Some Memory Lane

    A Sandwich and Some Memory Lane
    Apr 10 2025
    Kellie finally made a recipe Allen liked so much that he had her share it on the podcast! With his suggested tweaks, of course. The Wacky Marketing Department has listened and Kellie and Allen responded! Whatever happened to…………….that ugly hat Kellie got on a girls wine trip that Allen hated so much? The dead patch of grass that led to Allen’s BOTA match at Home Depot? Allen’s plates Kellie tried to get rid of at a Swap Party — or did she??? These questions and more will be answered. And in a twist, Kellie doesn’t clap back, but Allen’s 12-year-old niece Beatrice does! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • A Sandwich and Some Angel of Death

    A Sandwich and Some Angel of Death
    Apr 3 2025
    Kellie was so terrified by a persistent doorbell ringer that she had her neighbor intervene, only to lead to multiple apologies and humiliation. Who knew Kellie would be so good at picking the March Madness Bracket, which ultimately led to a new segment called……What are the odds?? Do you believe in an actual Angel of Death? Kellie’s Daddy Boy sure did. But Allen only believes in the Slayer version. In leftover listener mail, Allen tries to salvage a recipe and gives an update on the ongoing technological nightmare of recording this podcast. Thank you to our podcast sponsor, Quince! Go to Quince.com/sandwich for 365-day returns, plus free shipping on your order. Thank you to our podcast sponsor, Legacybox! Visit Legacybox.com/SANDWICH to shop their $9 tape sale. Save money on your property taxes with Ownwell. Sign up in less than 3 minutes and start your protest today at Ownwell.com/SANDWICH. The deadline to protest is May 15th for most counties. Fetch a FREE Jumpstart Trial Bag for your Dog today. Go to RuffGreens.com and just use promo code sandwhich! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • A Sandwich and Some Poodle Panties

    A Sandwich and Some Poodle Panties
    Mar 27 2025
    Emma Kelly won’t start college until late August, but Kellie found out the first parents weekend is the same weekend as Emma Kelly’s birthday! EK’s reaction to that news was not at all what Kellie expected. Will this be her first and/or last parents weekend? Allen finally gets to a stack of listener mail that leads to talk of toe tubes and Kellie’s poodle panties from Jon Bon Jovi! And a scammer using Allen’s photos ended up adding a new member to our Podcast Family! Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/Sandwich during their March Madness Sale for 20% off site wide! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • A Sandwich and Some Haunch

    A Sandwich and Some Haunch
    Mar 20 2025
    Before Kellie and Allen flew off to Mexico for Spring Break, Allen recorded another entry into for Kellie Claps Back. Kellie and Allen share all their adventures in Cancun, which included Allen partying like a rock star with room service and Kellie partying like a rock star to the point she doesn’t remember doing shots. And no, Allen is not allowed to post the pictures. And with Emma Kelly now in Mexico for her first spring break as an 18-year-old, Kellie’s just hoping she doesn’t party like her mama did! Kellie and Allen can also finally share some big news about a campaign they get to do together. Thank you to our podcast sponsor, Thrive Causemetics! Celebrate the women in your life with Thrive Causemetics—luxury beauty that gives back. And right now, get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
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