A Root Awakening with Nina Cheng (The Eastern Philosophy) — On Traditional Chinese Medicine, Herbs, and Congee

Traditional Chinese Medicine (TCM) is often called the world’s oldest and longest continuously practiced medical system, with roots reaching back nearly 5,000 years. Born from the philosophies of Qi, yin and yang, and the Five Elements, it blends ancient wisdom with healing practices like acupuncture, herbal medicine, and qigong. For millennia, TCM has centered on restoring balance and harmony within the body and mind. But in an era defined by modern science and technology, can an ancient system still hold its power?

In this episode, we are joined by Nina Cheng, BA. Nina is the founder of The Eastern Philosophy (homemade and curated TCM company), author of 'Chinese Medicine for the Mind,' and serves as the Council and Communications Officer of the International Association for the Study of Traditional Asian Medicine (IASTAM), the world’s leading academic organization for the study of traditional Asian medicine. Part-time, she is also a graduate student in the History of Medicine at the Johns Hopkins School of Medicine. The Eastern Philosophy has been featured on the New York Post, Daily Mail, and Coveteur.

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