A Reflection on Bravery

In this episode, I change our standard interview format and reflect upon the concept of bravery.

Not being a brave person myself, I've been inspired by the bravery of my guests, and this episode features two astonishingly courageous women.

The first is Angela Bently, a certified Wim Hof instructor who channels her passion for the cold to support people with their physical, mental and emotional health.

Angela works tirelessly to overcome her anxiety to become a beacon and guide to those who want to be brave but need a helping hand. 

Bravery can manifest itself in many ways. One of my bravest guests was the artist Kate Hughes, who talked fearlessly of her battle with the depression she suffered after she was prescribed the mini pill after the birth of her second child.
Her reflections on her debilitating depression and her incredible creative drive reveal her to be a true warrior. 

References

Reach Angela Bentley at:  https://theicewarrior.com/

Reach Kate Hughes at: https://outsidethelines.org/

Reach me at my website: https://www.ifannecan.com/