A Peaceful Winter Meditation (Walking or Sitting)

Winter has a way of inviting us to slow down, turn inward, and reconnect with ourselves.

In this gentle winter meditation, you’re invited to settle into a sense of calm and presence — whether you’re sitting quietly or listening while you walk. Inspired by the quiet stillness of winter days, this practice helps you return to yourself through breath, softness, and awareness.

You’ll be guided into a peaceful inner space, like snowfall blanketing everything in quiet, where there’s nothing to fix and nowhere to rush. This meditation is about rest, presence, and allowing yourself to simply be.

You can return to this meditation anytime you want to feel grounded, soothed, and connected — even if it doesn’t feel like winter where you live.

Gentle, grounding, and beginner-friendly. A calming reset you can come back to again and again. Find a comfortable pace, take a deep breath, and let this be a moment just for you.

The Healing Sanctuary: https://melissafield.gumroad.com/l/thehealingsanctuary

Easy meditation course: https://melissafield.gumroad.com/l/meditation

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