A New Year Resolution is good but This is Way Better
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A New Year Resolution is good but This is Way Better
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Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.
A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure of pass or fail. Learn why resolutions set us up for shame spirals, how a theme creates flexibility and focus, and how to choose the right theme for your 2026.
What you'll learn:
• Why most New Year's resolutions fail (and why it's not your fault)
• The difference between a resolution and a theme
• How to turn "lose 20 pounds" into a theme that actually works
• Real examples of themes like "health and wellness" and "emerge"
• How to use your theme as a decision-making filter all year long
If you're done with the guilt, the pressure, and starting over every January, this episode is for you.
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