A Neuropsychologist's 3-Minute Brain Optimization Ritual for Leaders with Dr Heath

Dr. Heath, a dual PhD neuropsychologist and forensic psychologist with over 30 years of experience, reveals a startling truth that most executives miss: you're likely going through every day in a state of suboptimal brain oxygenation. Just like being sub-hydrated for decades has cumulative effects on your body, shallow breathing has been quietly undermining your cognitive performance year after year.

But here's the twist that changes everything: most people think they know how to breathe. They don't. And Dr. Heath learned this from an unexpected source—a 1984 martial arts film that holds the key to unlocking your brain's full potential.

This isn't just another meditation technique—it's a neuroscience-backed practice that reprograms your mental operating system from the ground up.

Ready to end your oxygen debt? Listen now to discover the deceptively simple 3-minute ritual that the "worldwide father of mindfulness" built an entire village around.

Connect with Dr. Heath

Follow on X: @therapy_bites

Read more insights:

https://drheath.medium.com

https://substack.com/@drheath

Know someone who wants or needs to take their leadership and mindset further? Invite them to join Dr. Heath’s Mindset Masterclass on Skool! Join now

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