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A Moment of Motivation

A Moment of Motivation

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Sometimes we just need a moment of motivation. A simple 5 minutes to reset and remember what we're working towards. This podcast will feature quick episodes designed to inspire, and reignite your motivation to work on your dreams.

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Episodios
  • 5 Steps to Make Affirmations More LifeChanging

    5 Steps to Make Affirmations More LifeChanging
    Jul 21 2023

    This episode emphasizes the importance of tailoring affirmations for personal transformation and offers five expert tips to make affirmations more effective. Firstly, it suggests using negative self-talk to identify recurring critical beliefs. Next, these negative beliefs should be turned into positive affirmations that resonate with the individual's values. The post stresses the significance of consistent repetition, recommending attaching affirmation practice to daily routines and using mirrors or written reminders. Additionally, physically anchoring the affirmations by connecting them to bodily sensations enhances their impact. Lastly, involving a trusted friend or life coach to repeat the affirmations to the person can further reinforce their effectiveness. By following these steps, individuals can make affirmations more life-changing and beneficial for personal growth.
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