A Midweek Detour :A Mental Load Reset (Between the Sessions)

This midweek offering is a brief detour from our usual book review.

Instead of analysis or instruction, this episode offers a simple mental load reset - built from everyday habits people already use when weeks get heavy.

It’s not a lesson, method, or medical advice. Just a quiet pause to help you set something down for a moment, narrow your attention, and move through the rest of the day with a little more space.

Between the Sessions is a podcast offering short moments of reflection and reset- not the whole conversation, just a place to pause.

We’ll return to the book review next time.