A Meditation to Skillfully Connect With Your Anger

As today’s teacher Jessica Morey says, “Anger’s fundamental role is to protect us and protect what we care about in the world. It lets us know when a limit of ours, or a boundary, has been crossed.”

But because of its power and volatility, anger can be a troubling emotion to be with and a difficult one to work with. Today’s practice is aimed at gaining insight into our anger so that we can respond skillfully in any given situation.

Jessica Morey is a meditation teacher and coach. She has been practicing meditation for almost three decades. She is also the co-founder and former executive director of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to youth.

The transcription of this guided meditation will be online and in our app at Mindful.org next week.

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Show Notes

Find more from Jessica Morey here.

Go Deeper

For more resources on meeting and working with anger, check out these articles on Mindful.org:

• The Real Danger of Suppressing Your Emotions

• Why Women Should Embrace Their Anger

• Finding Radical Kindness in the Face of Chaos and Danger

• Cooling the Raging Fires of Anger

• Using the Energy of Anger

And to get more practice understanding powerful emotions like anger, try Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body.

And more from Mindful here:

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