A Love Letter To Every Mother (Ep. 74)

Today's episode will be a bit different as it is slower and deeper than my educational style episodes. This episode is for every mother out there that often gets overlooked. Your effort, sacrifice, and passion you carry for your family is remarkable. I hope this episode serves as a reminder to take care of yourself first, then the family, then everyone else.

Time Stamps:

(1:05) Happy Mother’s Day

(5:25) Glorifying Burnout

(7:15) Operating In Reverse

(8:35) Me, Us, Them Framework

(11:16) The Invisible Load

(13:50) Delegating Household Tasks

(15:20) Mother’s Day is Beautiful and Complicated

(16:20) The Nutritional Cost of Motherhood

(19:14) Generational Health

(21:13) A Personal Story

(22:38) Mom Guilt

(23:30) Chronic Guilt and Stress

(24:34) Strategies To Start Using

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