A Little Less Toxic (Without Being Legalistic or Neglectful) | Shawna Holman | Episode 364

This episode is a powerful and deeply personal conversation with Shawna from A Little Less Toxic, who shares the health crisis that completely redirected her life. After years of unexplained pain and misdiagnoses, a near-death experience with sepsis prompted her to explore root causes of chronic inflammation and ultimately transform her approach to wellness. Shawna discusses how simple, intentional changes—not fear-based overhauls—led to profound healing, and how her platform was born from a desire to help others do the same. The episode is refreshingly honest, emphasizing grace, stewardship, and sustainable choices rather than perfection. Whether you're just beginning a health journey or recovering from burnout in the wellness world, this conversation offers both encouragement and practical wisdom.

In this episode, you’ll be able to…

• Understand how inflammation and toxic triggers can silently affect your mood, energy, and overall health.

• Learn the importance of small, sustainable changes over perfection or fear-based decision making.

• Be encouraged to tune into your body’s signals and partner with God in caring for your physical, emotional, and spiritual well-being.

Shawna is the author of A Healthier Home – available everywhere now!

To connect with Shawna…Website: alittlelesstoxic.comInstagram: @alittlelesstoxic

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