In this episode, Binge Eating Coach Amber Abila takes us through her past and into what led her to where she is currently at. With a drive to help others overcome urges of binging, she has a more humanistic approach rather than a clinical approach to help people rewire their brains and sustain it. Tune in to find out how one can become a confident eater!

BIO

Work with me — THE CONFIDENT EATER

Urge Audio — THE CONFIDENT EATER

Amber Abila | Binge Eating & Overeating Coach (@theconfidenteater_) • Instagram photos and videos

(316) Amber Abila - YouTube

(1) Facebook

(1) Become a Confident Eater | Support group to stop binge eating & overeating | Facebook

#alittlelessfearpodcast #bingeeating #bingeeatingcoach #binge #habit #habits #creatinghealthyhabits #confidenteater #braintools #overeating #rewirebrain #fyp #stopbingeeating #eatconfidently

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, author, life coach/pastor Mark Collins talks about how to become "divorce proof", reminding us that our spouse is a benefit, not a necessity. Align yourself with who you were created to be. He also gives a golden nugget to newlyweds.

BIO

Mark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.”

He has a singular passion to see men unleashed as the Hero they are created to be in their business, relationships and life.

Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed.

He has also had the privilege of speaking at conferences throughout the Western US.

(2) Facebook

_freedomforlife_ - YouTube

Mark Collins (@_freedomforlife_) • Instagram photos and videos

Freedom For Life - You Unleashed

#alittlelessfearpodcast #divorceproof #author #pastor #relationships #relationshipadvice #loveyourself #healyourself #healyourselffirst

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Kyleigh describes her wellness journey from suffering a spinal cord injury, leaving the Mormon culture, getting married, having a child and coming out as a lesbian. She now helps the LGBTQ + community through their trauma/abandonment patterns into healthy-pattern relationships. We talk about the power of owning your own choices and how emotions don't want to stay in your body. She helps others recognize that if an unhealthy pattern started within them, the solution also resides within.

https://queerlyattached.net/attachment-quiz

Home - Queerly Attached

(203) Queerly Attached - YouTube

Queer Attachment Coach—Kyleigh Weathers (@queerlyattached) • Instagram photos and videos

TikTok - Make Your Day

#alittlelessfearpodcast #drlinomartinez #attachment #attachmentstyles #queerattachmentstyles #queerattachment #queer #lgbtqplus #lgbtq #mentalhealth #wellness #motivation

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Andreas Anthony uncovers how he met his spirit guides, what are spirit guides and how we can connect with them. I also share a story on how I met one of my spirit guides.

BIO

Andreas has been connecting spiritual seekers to their spirit guides & galactic teams through channeled readings every week. When he's not channeling them directly, Andreas' works with the spirit realm on the ground in his established energy healing and tantric facilitation programs to support his clients clear energetic blockages and awaken their galactic gifts. Andreas is a certified yoga teacher through Yoga Australia, and certified somatic practitioner through the Somatic Sex Educators Association of Australasia.

Online Spiritual Mentor, Energy Healer & Wholistic Sexuality Coach | Andreas Embodiment

(2) Facebook

Awake in the Game - YouTube

Andreas | Gay Tantra & Spirit (@andreas.embodiment) • Instagram photos and videos

LinkedIn

TikTok - Make Your Day


#alittlelessfearpodcast #spirituality #cosmicconsciousness #channeler #psychic #spiritguides #miracles #intergalactic #interstellar #spirituality #angels #connectwithangels #psychicmedium

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, army veteran and author Jason Pike discuss his new book,
"Leading Through the Crossfire", where we discuss toxic leadership and how to manage it. He quotes that, "Fear = False evidence appearing real".

Meet Jason:

A decorated combat veteran with 31 years of service in the United States Army, Lt. Col. Jason G. Pike, USA, Retired, served both as an enlisted soldier and officer, including nine years overseas in five countries. With over 30 service awards and badges, his first book, A Soldier Against All Odds, shares his life in uniform with brutal honesty and inspiration. His second book, Out of the Uniform, Back into Civilian Life, provides a vital blueprint for veterans navigating VA benefits. In his third book, Leading Through the Crossfire, Jason helps readers overcome toxic leadership challenges in the workplace.

(2) Facebook

(4) Jason pike (@JasonPike9) / X

Jason Pike (jpike25) - Profile | Pinterest

Lieutenant Colonel Jason Pike; Author; Military Memoir | leadership strategies

(102) Jason Pike - YouTube

Jason Pike (@authorjasonpike) • Instagram photos and videos

(52) Jason (Lt. Col. Jason G. Pike, USA, Retired) Pike | LinkedIn

#alittlelessfearpodcast #drlinomartinez #author #army #armyveteran #booklovers #newbook #bestsellingauthor #fear #toxicleadership #leadership #leaders #lietenant #colonel #outoftheuniform #soldier

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's an author of "The Healing Power Within " inspiring listeners to transform their health and wellness.

In this episode, we discuss surrendering to the whole process, healing different realms in your life, meditation, mindfulness and tips on maintaining a healthy lifestyle.

(2) Facebook

(68) Shruti Sethi - YouTube

Shruti Sethi - Cancer Recovery Coach & Energy Psychologist (@shruti_sethi_) • Instagram photos and videos

https://www.linkedin.com/in/shruti-sethi-25682156

#alittlelessfearpodcast #drlinomartinez #author #cancer #cancersurvivor #nutrition #meditation #mindfulness #energyhealing #alternativemedicine #holistichealing #selflove #mindbodyconnection

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, we discuss past life regression, shining light on darkness and harnessing this life's healing by understanding that we all learn something from our lives lived by going into past life regression.

BIO

Katische Haberfield channels Archangel Zadkiel and is a Past Life Regression Therapist, Medium, Ghost Rescue Medium, Author, Poet and Student of understanding the soul. She developed the Happiest Moments of My Soul Sessions after a discussion with Archangel Zadkiel, who instructed her that finding small moments of happiness was imperative for human beings at this time in our development.

Katische Haberfield • Katische Haberfield

(2) Facebook

(55) Katische Haberfield | LinkedIn

#alittlelessfearpodcast #pastliferegression #light #darkness #archangelmichael #archangelzadkiel #happiness #pastlives #pastlife #pastliferegressiontherapy #pastlifeconnection #author #poet #medium

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Andreas reveals how he became a channeler, his spiritual journey into Asencion, how our bodies are learning to hold more light and that miracles are energetic calibrations.

Andreas' psychic abilities were abruptly turned on in 2021 when his spiritual team made their first contact inside his ex-boyfriends inner city apartment (as Rupaul's Drag Race played along in the background). Since then, Andreas' has been connecting spiritual seekers to their spirit guides & galactic teams through channelled readings every week. When he's not channeling them directly, Andreas' works with the spirit realm on the ground in his established energy healing and tantric facilitation programs to support his clients clear energetic blockages and awaken their galactic gifts. Andreas is a certified yoga teacher through Yoga Australia, and certified somatic practitioner through the Somatic Sex Educators Association of Australasia.

Facebook
(32) Awake in the Game - YouTube
Andreas | Gay Tantra & Spirit (@andreas.embodiment) • Instagram photos and videos
LinkedIn
TikTok - Make Your Day

#alittlelessfearpodcast #spirituality #cosmicconsciousness #channeler #psychic #spiritguides #miracles #intergalactic #interstellar

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube