A Letter, A Memory, and a Breakthrough: Self-Healing You Can Do, Too

Have you ever had something from the past sneak up on you and knock you down? You know it’s not really about the thing in front of you, but it still feels heavy—like a weight you can’t shake. That happened to me last week.

I had one of the most intense self-healing experiences of my life, and I had to share it—because you can do this, too. No therapy, no substances, no rituals. Just you, your breath, and a willingness to feel what needs to be felt.

In this episode, I share:
✅ The unexpected emotional trigger that took me down
✅ The simple but powerful self-healing method that changed everything
✅ The 3 essential ingredients for deep emotional release
✅ How you can try this for yourself—anytime, anywhere

Healing is always available. We don’t have to force it—we just have to create space for it. If you try this for yourself, let me know what happens for you.

🎧 Listen in and keep on shining in the dark!