A Journey of Self-Compassion and Healing

Welcome to Compassion Confetti for Autism Moms, where we discuss autism caregiving challenges and offer strategies for balance and compassion. In this episode, host Colette addresses her absence from the show and shares her struggles with recording an episode about self-kindness. She emphasizes the importance of being truthful with ourselves and tending to our own needs before helping others. Colette assures listeners that she's back and committed to providing resources and tools for autism caregivers.

Join us for an insightful discussion on the importance of self-kindness in caregiving and how to care for yourself while supporting others. Tune in now to gain valuable insights and strategies for finding balance and compassion in your journey. Remember to subscribe to our podcast on your favorite podcast app and leave us a review if you find our content helpful.

 

Chapter Summaries;

[0:00:50] Introduction: Overcoming Procrastination and Self-Talk Challenges

[0:02:28] Share Personal Journey and Plans for Future Content

[0:04:06] Exploring Personal Growth and Overcoming Food Addiction: A Candid Conversation

[0:05:26] Discussion on Overcoming Eating Disorders and Practicing Self-Compassion

[0:08:49] Exploring Self-Compassion and Healing as a Caretaker: A Personal Reflection

[0:10:35] Personal Reflection and Self-Care Practice

[0:14:25] Love Letter: Colette's Self-Love and Gratitude Letter at Tiffany & Co.

[0:16:06] What the audience can look forward to next

 

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