A Healthier, Happier Thanksgiving: How to Enjoy Your Day Without Regret

In this episode of Realistically Consistent, we break down exactly how to enjoy Thanksgiving (or any holiday) without ending the day bloated, stressed, or thrown off for an entire week. If you struggle with food pressure, portion sizes, judgment from others, or feeling stretched thin between multiple family gatherings, this conversation will hit home.

We talk about:
• How to avoid the post-Thanksgiving bloat without restricting yourself
• The mindset shift that makes holiday eating feel peaceful, not stressful
• How to plan your week so you don’t spiral or skip meals leading up to the big day
• Setting boundaries with family while protecting your own energy
• Staying present with your kids instead of caught in holiday chaos
• Simple habits to stay consistent through the holidays (water, movement, protein, planning)

This episode is your realistic, mom-friendly guide to enjoying the holiday, savoring the food, and actually feeling GOOD afterward—physically, mentally, and emotionally.

Perfect for anyone looking for holiday wellness tips, mindful eating strategies, or ways to stay consistent during the holidays without losing their sanity.

As always, be sure to check out additional resources at https://allisonhalliefitness.com/realistically-consistent-podcast