A Guided Meditation to Cultivate Mindfulness With Your Breathing

Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural rhythm of your breath. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you. Learn more about your ad choices. Visit megaphone.fm/adchoices