A Guide to Thriving in a Chaotic World (Mind, Body, Heart & Community)

In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too.

There are practical rituals in here (like breathwork, shaking, heart-softening magic), but also some big permission slips. To take up space. To rest. To be the one you need — without draining yourself dry.

So brew some tea, curl up somewhere soft, and let this episode be a little sanctuary of your own. ✨

🖤 Want more like this? Come join us in my free community, Worthy & Rising, where we’re currently chatting about boundaries… and soon diving into Radical Self Honesty. It’s cosy and rebel-hearted in there, and we’d love to have you.