A Gentle End-of-Year Reset: Movement, Mindset, and Meaningful Change
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A Gentle End-of-Year Reset: Movement, Mindset, and Meaningful Change
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In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.
Timestamps:
- 00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.
- 00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.
- 00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.
- 00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.
- 00:15:04 – 00:17:50 | Section 4: Preparing for What’s Next – Setting gentle intentions and looking ahead.
- 00:17:50 – End | Recap and resources for further reflection.
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Dr. Christine Li
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