A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

De: Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
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  • 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT. Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport  𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/  𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com
    Copyright 2023 All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • 74 \\ This Is Your Permission to Stop Explaining Yourself

    74 \\ This Is Your Permission to Stop Explaining Yourself
    Apr 26 2025

    Boundaries are necessary to help you protect your peace.

    Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake.

    You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are responsible for, so you need to find peace and have confidence in your decision and choices.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
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    15 m
  • 73 \\ You Don’t Have to Explain Yourself

    73 \\ You Don’t Have to Explain Yourself
    Apr 22 2025

    Over-explaining is a common habit, but comes from a place of insecurity.

    The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships.

    Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards our goals and to be who we want to be.

    Boundaries are not selfish, but in fact are one of the most respectful, mature, loving things we can do for ourselves and others.

    You don't need to explain yourself when it comes to your boundaries, but you do need to hold true to your values and practices to continue to be all you're meant to be.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
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    15 m
  • 72 \\ If You’ve Ever Felt Insecure

    72 \\ If You’ve Ever Felt Insecure
    Apr 18 2025

    The way people treat us can affect our self-confidence and worth.

    You are not what they say or how they treat you.

    You are capable, confident, and amazing.

    Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.

    XO,

    Shannon

    Episode Mentions

    Mean by Taylor Swift: https://open.spotify.com/track/30Y4CV7A6YqtQtTTo7Ue4j?si=27e133948f014bbf

    Lover by Taylor Swift: https://open.spotify.com/track/1dGr1c8CrMLDpV6mPbImSI?si=578dcd81a5ad42e5

    Movie - She's the Man: https://www.amazon.com/gp/video/detail/B0DSPJ281Y/ref=atv_dp_share_cu_r

    Movie - Central Intelligence: https://www.amazon.com/gp/video/detail/B01H640340/ref=atv_dp_share_cu_r

    Book: Why Am I Like This: https://amzn.to/4jiBdnn

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Más Menos
    23 m
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