A Deep Dive with Burnout Coach Helle Hammonds | The Souls Podcast

✨ In this eye-opening episode, we sit down with Helle Hammonds, a burnout coach, to discuss the immense pressures of modern life that lead to burnout. Heli shares her personal journey of working tirelessly to the brink of catastrophic burnout and how she reclaimed her health, both mentally and physically. We explore the signs of burnout, the importance of setting boundaries, and practical tools for maintaining mental health.

🌙 Helle also delves into the role of childhood experiences, societal expectations, and workplace dynamics in contributing to chronic stress. Whether you're an entrepreneur, a parent, or just navigating today's fast-paced world, this episode is packed with valuable insights on achieving sustainable high performance while maintaining balance and well-being.

🎧 About The Souls Podcast
The Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.

Chapters:
00:00 Introduction to Today's Guest: Helle Hammonds
02:36 The Turning Point: Catastrophic Burnout
05:26 Rebuilding and Becoming a Burnout Coach
06:27 Understanding Burnout and Its Causes
10:44 Personal Reflections and Coping Mechanisms
14:24 Balancing Success and Mental Health
23:39 The Science of Burnout
28:59 Gender Roles and Personal Growth
31:03 The Importance of Balance and Receiving Help
33:26 The Impact of News and Media
34:52 Workplace Wellbeing and Employee Value
41:59 Balancing Work, Hobbies, and Personal Life
46:19 The Power of Reflection and Letters to Self
52:18 Recognising Stress and Behavioral Symptoms
54:42 The Importance of Presence and Final Thoughts