A Dedication to Meditation: Steven’s Journey Within Part 1
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A Dedication to Meditation: Steven’s Journey Within Part 1
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IG: @theancestorshand
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This week I sit down with my dear friend Steven Mañe and he shares a bit about how his discovery and dedication to meditation along with support from his loving parents helped him heal from depression that he felt as early as third grade. Steven has pretty much always felt like an alien in our modern culture of separation and disconnection from who we truly are and where we come from. He is on a journey of reclaiming and embodying the truth that we are interconnected with everything. This is part one of his story, stay tuned til next week for part two. Enjoy!
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We discuss:
How we met
Meditation 4:04- 9:21
Intentions
Being a shy & observant child
Falling into depression in middle school
Learning about Buddha in school
Finding meditation in 8th grade
Self medicating with weed & alcohol
Meditating his way out of depression & anxiety
Taking a vow of silence
Feeling depressed in 3rd grade
Receiving support from his parents
The sacred rebel
The heartbeat method
Looking within
Getting sick after going to India
Contemplating death
To be continued…