A Dancer's Perspective on Joy Part 1 with Rachel Helten

In this episode, I talk with my cousin Rachel Helten! Rachel is a dance artist, choreographer, teacher, healing facilitator and mentor. In part 1 of this conversation, Rachel shares her story with us, we talk about our own experiences in dance and what gets in the way of us experiencing joy. In this conversation, Rachel and I don't shy away from the fact that joy and pain are 2 feelings that come hand in hand, and so we do talk about how dance has also hurt us both in some way.

This conversation is at the same time funny, gentle and kind. I hope you come to understand why Rachel is one of my favourite people with this podcast!

Patreon!

https://patreon.com/DearBramblingPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Rachel's Socials:

www.rachelhelten.com

https://www.instagram.com/rachelhelten/

Links to podcasts with Sarah Helten (Rachel's sister):

Part 1: https://open.spotify.com/episode/0OcL5krcG4DigWml3PtXRp?si=e3dc7533ec4f4f13

Part 2: https://open.spotify.com/episode/2WMv9VXSMVynKmVoIvbQb3?si=zfWnAo9hSICbNByfg1xCsQ

Luc's Socials:

https://www.instagram.com/lucatronasaurus_rex/

https://www.twitch.tv/lucatronasaurusrex

https://www.youtube.com/channel/UCkR-ub1FB32Pkq_2G7ziLRg

Cedar and Sound:

https://www.instagram.com/cedarpictureandsound/

Grezure Music:

https://www.instagram.com/grezuremusic/

HostessMisaki:

https://www.twitch.tv/hostessmisaki

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