In this, the final episode in this season, we explore how encouragement, warmth and vulnerability are what it takes for us to open our hearts. We begin with the powerful words of Hafiz in his poem "It felt Love".

We look at how to turn towards the good and the training that can support us to find the good which is contrary to the inbuilt negativity bias.

We also look at what happens when we create a "story" in our minds, how easy it is for the mind to run away with this story when there is no basis in reality for it. Yet our bodies don't know the difference.

We look at the power of being our own best friend and the GIFT of asking for help. We ask the question 'Do your circle of friends nourish you?' And explore the impact of this.

The Practice this week is a guided Breathing Space.

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We explore how we can change our perspective with awareness in our heart and breath.

How easily we get offended or hurt and the power of choosing peace and love.

The projection of our shadow selves on others and how to come back to loving the broken within us.

Breathing, the space between in and out breath, a space of being fully alive. Who is here when there is no action here?

How breath can be transformative and detoxifying.

A compassionate breathing, Loving Kindness practice that connects with the suffering of others and sends love and kindness.

Practice: kindness to the body.

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Explores the power of self-acceptance and compassion.

It looks at the science of self-compassion, and how we can have gratitude even in the face of challenges.

We explore the void of unworthiness and question what success is.

The session finishes with a self-compassion practice for an inner struggle.

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