Hi Community,

This week’s episode marks the final chapter of A Cup Full. For the past three years, this podcast has been one of the most fulfilling journeys of my life. From the late nights of research, the joy of recording, the challenges of editing, and the excitement of sharing each episode with you, every moment has taught me something and shaped me in ways I’ll always carry forward.

It has become clear that it’s time to gently close this beautiful chapter so I can make space for what comes next. I take with me the lessons, the growth, and the joy of knowing that this space touched hearts, mine included.

Thank you for every listen, every share, and every kind word along the way. Your support has meant more than I can ever express, and I will always hold this community close.

Hi Community!

What does it really mean to find your people—and why does it matter now more than ever?

In this weeks episode I sit down with Savannah Cozzi and Sarah Waller, the powerhouse founders of Socially Gathering—South Africa’s go-to platform for women looking to connect, collaborate, and cultivate meaningful friendships.

Together, we explore the emotional and professional importance of building community, the challenges of adult friendships, and how women can create safe, empowering spaces for one another. From vulnerable stories to practical tips, this conversation is a love letter to connection.

✨ In this episode:

• The mental health benefits of authentic friendships

• How Socially Gathering came to life

• Navigating networking as an introvert

• Turning surface-level connections into soul-level community

• Why collaboration beats competition—every time

Whether you’re craving sisterhood, looking to grow your network, or just need a reminder that you’re not alone—this episode will leave your cup full.

Where you can find Socially Gathering

Website: https://sociallygatheringstore.com/

Find Socially Gathering on Instagram:

https://www.instagram.com/sociallygathering

Find Socially Gathering on TikTok:

https://www.tiktok.com/@sociallygathering

Find A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

Find A Cup Full on Instagram

📱: https://www.instagram.com/acupfulllpod

I want to hear from you! Email A Cup Full

💻:acupfulll@gmail.com

Find Tshegetso on Instagram

📱: https://www.instagram.com/tshegetso_m/?__pwa=1#

Hi Community!

What if your skincare routine didn’t need to be complicated to be effective? In this episode oI sit down with Dr. Fernanda da Silva Tatley—scientist, founder of Azurlis Natural Skin Care, and advocate for conscious beauty—to explore how less really can be more.

We dive into the science of how our skin heals itself, the power of intentionality in choosing products, and why simplifying your skincare routine is one of the most nourishing things you can do—not just for your skin, but for your whole self.

✨ Expect science, soul, and so many aha moments.

Whether you’re new to conscious skincare or ready to declutter your beauty shelf, this one’s for you.

Find A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

Find A Cup Full on Instagram

📱: https://www.instagram.com/acupfulllpod

I want to hear from you! Email A Cup Full

💻:acupfulll@gmail.com

Find Tshegetso on Instagram

📱: https://www.instagram.com/tshegetso_m/?__pwa=1#

Find Dr Fernanda on TikTok:

https://www.tiktok.com/@drfernandadasilvatatley

Where to find Azulris:

https://azurlis.co.nz/?srsltid=AfmBOoowmvS78OE9GEmKjvjL3p6npcn4WGqkIBoWOpKP1t0kFLIxQRzN