A Comparison of Sweeteners

Are honey, maple syrup, or agave really healthier than sugar? What about stevia, monk fruit, or artificial sweeteners?

In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the confusing world of sweeteners so you can understand what actually matters for your health.

Americans consume an average of 17–22 teaspoons of added sugar per day, far exceeding the American Heart Association’s recommendation of 6 teaspoons per day for women and 9 for men. But with so many sweeteners on the market, it can be hard to know which ones are better choices and which ones are best avoided.

In this episode you’ll learn:

• What counts as added sugar • Why sugar that occurs naturally in whole foods like fruit is different • The truth about honey, maple syrup, molasses, and agave • Whether artificial sweeteners like aspartame, sucralose, and saccharin are safe • Natural zero-calorie options like stevia and monk fruit • How fiber and whole foods help slow blood sugar spikes and reduce cravings

You’ll also hear Dr. Vickie’s simple “sweetener ladder” to help you understand which sweeteners are better choices and which ones should be limited.

The biggest takeaway? The healthiest strategy isn’t finding the perfect sweetener—it’s training your taste buds to need less sweetness overall.

If you’re trying to reduce sugar cravings, stabilize blood sugar, or simply make better choices at the grocery store, this episode will give you practical guidance you can start using today.

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