A Change Could Do You Good!

This week we chat with one of our good friends Eilidh Weir, a performer and student of Psychology of Mental Health.

We discuss finding a new passion outside of the industry, being a "hippie", and Eilidh gives us some homework to help on our fitness journey!

A link to listen to Eilidh's meditations:

https://www.dropbox.com/sh/n521vtay3dy80ea/AADj_wtFKdghORKImbcWjqx9a?dl=0

The Ted Talk we mention:

https://youtu.be/0tqq66zwa7g

Find her podcast, Little Less Lonely, here:

https://podcasts.apple.com/gb/podcast/little-less-lonely/id1524324341

And of course, please follow Eilidh on social media:

Instagram: @eilidhmeditation

Don't forget to follow us on social media too:

Instagram: @pbperformerspod

Twitter: @pbperformerspod